Health library
Plain-language articles written by our team and reviewed by a clinician.
How to check your blood pressure at home (and what the numbers mean)
Home readings are often more useful than the one we take in the clinic. Here is how to get an accurate reading and when to call us.
May 12, 2026 · Reviewed by Helen Marsh, MD
Knee pain: when to wait it out and when to get it looked at
Most knee pain settles on its own. A few patterns should not wait. Here is how to tell the difference.
April 3, 2026 · Reviewed by Helen Marsh, MD
What to bring to your first visit
A short list that makes your first appointment faster and more useful for both of us.
February 18, 2026 · Reviewed by Helen Marsh, MD